These printable PDFs allow you to track your weight, as well as, new goals. While the study was about companies, the same could be applied to people as well! GRAB A FREE 5 DAY MEAL PLAN! How to Use Weight Loss Printables & Fitness Tracker
In fact, the more frequently you check in on your progress toward your goal, the more likely you are to succeed.” The American Psychological Association, found that “companies that track their goals in real-time are twice as likely to hit all of their goals in a 12 month period. Tracking can help us commit and stay on track too. The CDC found, 39.8% of adults age 20 and over were obese and that another 31.8% were overweight. Setting monthly goals or long term SMART goals are a great way to get and stay motivated! Seeing your progress with these weight loss printables can help inspire you on tough days! We hope this weight loss template will you track your progress! It can also be a fun way to see how your healthy habits affect your weight loss journey! Why use a monthly weight loss tracker?
Both of these free printables are available for instant download below! We hope they inspire you to create an action plan and hit your goal weight! Track your progress with this weight loss tracker printable! We’ve included a weight tracker, as well as, a tracker for your body measurements.
